So I wanted to talk to you about all the things you can do to make yourself feel awesome! More often than not, when you’re feeling down, having a bad mental health day, not feeling 100% and all in all are in a bad place, then your doctors, magazines, friends, family will give you tips on self care. Number 1 tip – EXERCISE. Now if you can exercise, do it, it honestly will make you feel heaps better. But, if like me, you have episodes where something gets in the way that you have zero control over i.e. a chronic illness, then there are plenty of other things you can do to improve your mood. Its just finding the right balance!