So I feel recently like my structure (physical, metal and social) is getting weaker. There is something about the burst and I’m not sure what. I can’t work out if I’m putting too much pressure on myself or if I’m just being weak. Sometimes life just gets to you, you know?
Those of you who know me in real life know that I can be pretty wild. I know I’m considered an extrovert, like a drink or two, and have always been one of the last ones standing on a night out. I pretty much lived by ‘Go Hard or Go Home’. That is, until recently.
As some of you may know, I used to work in a restaurant. Scratch that, I used to live, breath and work a restaurant. I was there at least 5 days a week for a minimum of 52 hours a week, and said restaurant was 45 mins away from Cheltenham. On top of that I would go clubbing at least once a week (normally twice), see my friends at the pub at least once a Read More »
So I wanted to talk to you about all the things you can do to make yourself feel awesome! More often than not, when you’re feeling down, having a bad mental health day, not feeling 100% and all in all are in a bad place, then your doctors, magazines, friends, family will give you tips on self care. Number 1 tip – EXERCISE. Now if you can exercise, do it, it honestly will make you feel heaps better. But, if like me, you have episodes where something gets in the way that you have zero control over i.e. a chronic illness, then there are plenty of other things you can do to improve your mood. Its just finding the right balance!